Partner WOD Workout
For Time
200 meter Plate Run @20/10kg
80 Plate Box Step Ups @60/50cm (You Go, I Go)
200 meter Dumbbell Farmer Carry @22,5/15kg
40 Synchron Dumbbell Hang Cleans
200 meter Plate Run
40 Synchron Plate Burpees
200 meter Dumbbell Farmer Carry
40 Synchron WB
200 meter Plate Run
80 Pull-Ups (You Go, I Go)
TC: 35'
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