Paino kantapäillä ja vähän päkiöillä Workout
A.
6x6 Backsquat (2sec pause)
B.
4x
4+4 Backrack reverse lunge
6+6 Lunge steps (2xDB)
20 Jumping lunge
C.
3x
10+10 One leg glute bridge (hip raise)
12 Cyclist squat (slow) (backrack/barbell)
D.
3x6 GHR
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