Warm up Workout
A.
* 2min. Row/Bike/Run
2 rds:
4 Up & down dog
6 Spider lunge + twist1min. Row/Bike/Run
2 rds:
4-6 Kang squat w/ barbell
4-6 Ring row/Strict Pull upMobility...
Back squat:
8x ~40%
6x ~50%
4x ~60%
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