Warm up & Deadlifts Strength
Warm up
3 rounds
1 min bike or 200m run
10 good mornings with barbell
10 kettlebell swings
Deadlifts
E2MOM x 6
8 reps
- aim to add weight at least 2-3 times throughout EMOM
- do 2-3 rounds of 10 reps to warm up to EMOM
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