Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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strength Strength
• 3-3-3-3-3-3 of:
BB Jerk
Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ben gestibile e ripetibile per altri 3 sets. -
Maanantai 5.2 Strength
Snatch complex
Max out in the following complex:
Squat snatch + 2 hang squat snatches + 3 ohs
Then drop down to 90% and do 3 triples
Then drop down to 80% and do 3 doubles. -
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"Barbell Club" Workout
A.
Squat clean: 5x2 (~75%)B.
Split jerk: 5x2 (~75%)C.
Pause Back squat: 3x3 (~75%)D.
Midline work:
3 rds:
- Strict t2b x10-15
- Ab twist x10-20 -
Superkids 10-13v ja ninjat 14-16v Taito Strength
5 x rinnalleveto riipusta + maasta + etukyykky + saksityöntö
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