Day 39.2 Thoracic spine Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds.
- Trunk opener with foam roller – Follow breath during movement. Out breath performing crunch bringing elbows together, in breath elbows opening feeling thoracic spine opening – 7 reps.
- Plank into side plank reach – Focus on trunk control, keeping active throughout movement – 7 reps each side.
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