4 R FQ, cap 15 min

5-10 Box HSPU
50 SU
3-10 False-grip ring pullups

14 min EMOM

*every odd min 6 x snatch grip deadlift, you choose the weight
*every even min 12 wallball, 8/14 lbs

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps

Snatch + Hang Snatch + Overhead Squat

Sunday fun day

te-veto (epäkäs) + tempaus

1+1@70%
1+1@75%
1+1@80%
1+1@75%
1+1@80%
1+1@85%
1+1@78%
1+1@83%
1+1@88%
+
1+1 maksimi

rive+työntö 1+2/2+1 (heikompi)

70%
75%
80%
75%
80%
85%
78%
83%
88%
+
maksimi

takakyykky
6@75%
4@80%
3@85%
70% maksimi, ei feilureen

boksi hypyt 3x5

• 3-3-3 of:
BB Push Press 70% 5RM

Lepohommia

Find your heavyish in 20 min

For time

30 Box jump overs 24/20
150 Wall ball 20/14

*Every time you break on the WB, complete a 200 m run