Gymnasty tech Workout
3 min Row/bike/ski
do OH mobility per your own routine
then 3 x
20s. facing the wall HS hold
5 db sots press e/s
5m seal walk
EMOM 16
work for quality, 45s.
M1 HS walk attempts
M2 paola MU on a low bar
M3 ghd sit up
M4 rest
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