Conditioning Workout
Partner wod
(You GO, I GO )
Amrap 8 mins
30 Plate G2OH@20/15kg
30 burpee to plate
30 m gun walk with plate / person
30 bear hug plate squat
3 mins REST
Amrap 8 mins
30 T2b
30 HSPU (kipping) / sc: push up
30 Pull up
30 Hip extension feet on box holding by partner
3 mins REST
Amrap 8 mins
30 box jump @60/50cm
30 m waiter walk with plate / person
30 high box jump @75/60cm
30 russian twist with plate
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