MAYFLY PRO TRACK Workout
A,
For time:
3-6-9-12-15-18-21-24-27 reps of:
Box Jump Over @60/50cm
Kettlebell USA Swing@32/24kg
Every 1 min complete:
5 Push-ups
Goal: Sub 18 min
B,
For quality:
1 Strict Pull-up
Handstand Walk 7,5m
2 Strict Pull-ups
Handstand Walk
3 Strict Pull-ups
Handstand Walk
4 Strict Pull-ups
Handstand Walk
5 Strict Pull-ups
Handstand Walk
4 Strict Pull-ups
Handstand Walk
3 Strict Pull-ups
Handstand Walk
2 Strict Pull-ups
Handstand Walk
1 Strict Pull-up
Handstand Walk
Add weight to strict pull-ups if needed.
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