Yläkropan voima Workout
A. Leuanveto vastaotteella
5 x 3 V.3/120s
B. Pystypunnerrus
4 x 4 V.3/120s
C1. 3 x 6 Gorillasoutu myötäotteella V.3/60s
C2. 3 x 6 Punnerrus V.3/60s
D. 3 x 8/8 Landmine rotation
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