26.1.2022 Restart Workout
AMRAP 16
30/21 Cal. Echo Bike
0:30 Plank Hold
10 Strict Pull Ups
5 Push Ups
Rest 5 min
AMRAP 16
40/30 Cal. Bike Erg
20 Stiff Sit Ups
30 Air Squat
20 X- Jumps
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