Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.8.2018 Workout

Tempaus 70%,75%, 3x1@80%
Rive + työntö 1+1@70%, 3x(1+1)@70%
Etukyykky 3x2@75%
Keskiviikko 18.7 Workout

Deadlift Accessory
3 Sets of 8: Sumo Deadlift
3 Sets of 12: Romanian Deadlift
Accumulate 30 Glute Ham Raises
Maanantai 16.7 Workout

Conditioning
Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders

Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.
Accesory Workout
- Ghd back extension: 3x15-25
For time Workout

5 rds:
OHS 10-8-6-4-2
(60/40, 70/45, 80/50, 90/55, 100/65)
(~50-85%)
75 DU's

(barbell from ground)
Deadlift Strength

5x5 (70%)
Power snatch Strength

6x3 (75-85%)
26.7.2018 Workout

Raakatempaus

10 x 1@65%

VAPU 3RM

Käsipaino pystäri 3x10+10
Yliveto 3x15
Boksihypyt 7x3
15min Row and Push up AMRAP Workout

15min AMRAP:
10 cal row
5 + X push ups

Push ups increasing by 1 after every row. First set of push ups is 5
Mave 4x3 Strength

Maastaveto 4x3

Need a training program?

1.8.2018 Workout

Keskiviikko 18.7 Workout

Maanantai 16.7 Workout

Accesory Workout

For time Workout

Deadlift Strength

Power snatch Strength

26.7.2018 Workout

15min Row and Push up AMRAP Workout

Mave 4x3 Strength