6.6.22 painonnosto Strength
1.) För 10min snatch high pull +power snatch +snatch
2.) Tempaus 3×1 @85-95% tai 100% jos siltä tuntuu
3.) Rinnalleveto ja Työntö 3×1+1 @85-95% tai 100% jos siltä tuntuu
4.) Askelkyykky kävely 3×20 painolla
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