800m run
21 deadlifts
21 box jumps
3 rope climbs

600m run
15 deadlifts
15 box jumps
2 rope climps

400m run
9 deadlifts
9 box jumps
1 rope climp

Ergo substitutes:
800/600/400m Row or Ski
1600m/1200m/800m Bike-Erg

Deadlift ~50-55%

TC: 30min