Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 30sec for 5min Workout

1 Snatch

Go by feeling, NO FAILS!!!
EMT 18.3 - 18.4Q „S.O.S” - SCALED Workout
Team Wod 17.2 Workout

Teams of 3
21-15-9
Cal row
Kbs
burpee box overs
30-20-10
Cal bike
HR push ups
Abmat sit ups
10!
Wall balls
Box jumps
T2b
"Barbell Club" Workout

A.
Power snatch: 5x2 (~85%)

B. Push press: 5x3 (Heavy)
(Behind neck/snatch grip)

B.
OHS: 5x3 (~80-85%)

C.
Midline:
Weighted Sit up: x50
Abmat sit up: x50
Snatchbalance + OHS 5x1+1 Strength

Kuten otsikossa.
2/16/18 Workout

Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
10 jings
20 singles
30 sec plank

Metcon/*Rx(15)
4-8-12-16-12-8-4
lunge 75/55-*95/65
row
bfsu

bench/squat/deadlift(15)
5x2

Finisher
stretch and roll
100 abs of choice
Regular dip Strength

06062014
15.2.2018 Workout

Lepo/väliin jäänyt harjoitus
IisiWOD Workout

3 rounds for time

15 jumping pull ups
15 push ups
15 wallball shots
Weightlifting Strength

Build Upto a heavy set of 2 pausing back squat

start at 60% 1RM and increase by 5 or 2.5kg every 90sec

Need a training program?

Every 30sec for 5min Workout

EMT 18.3 - 18.4Q „S.O.S” - SCALED Workout

Team Wod 17.2 Workout

"Barbell Club" Workout

Snatchbalance + OHS 5x1+1 Strength

2/16/18 Workout

Regular dip Strength

15.2.2018 Workout

IisiWOD Workout

Weightlifting Strength