Metcon Workout
• 14 Min AMRAP of:
Pull Ups 6 reps
Double KB Thrusters (2X16/12Kg) 6 reps
Pull Ups 12 reps
Double KB Thrusters (2X16/12Kg) 12 reps
Pull Ups 18 reps
Double KB Thrusters (2X16/12Kg) 18 reps
Etc,
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