2x10, both sets must be unbroken,
weight must be challenging but not impossible

60%/2
70%/2
75%/1
80%/1
85%/1

E2M for 12minutes:
1: 3/3 TGU
2: L-Sit/hang hold
Samla ihop 30 sekunder
+
FGB style workout:
1: 10m shuttle run
2: Burpees
3: KB snatch/1-arm kb swing
4: Pull ups/ring rows
5: rest

AMRAP 15

10 burbees
15 Ghd
20 DU

Score is rounds complited, write additionel reps in a comment

For time:

• 42 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 21 reps
• 30 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 15 reps
• 18 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 9 reps

10 min AMRAP

10 front squats 70kg/50kg

10 back squats 70kg/50kg

20 cal row

3x10 back squat

Open Gym time change sorry for the inconvenience. Post if coming.

Amrap 7min
- 15reps KB swing (24/16-12)
- 15reps abmat sit up
- 10reps Goblet squat

OTM Fun!
8:00 x Row 15/12 cals
7:00 x Ski 15/12 cals
6:00 x Bike 15/12 cals
5:00 x Double Under 60 reps