Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Work Workout
3-5 sets, rest as needed:
10+10 Bulgarian Split Squat
10-20 GHD Sit-Up
10-20 Parallette Push-UpOhje: käytä käsipainoja tai kahvakuulia bulgarialaisessa kyykyssä.
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SKILLZZ vol 4. Workout
5 x 12 m käsilläkävely
Aina kun kaadut, joka toisella 10 sec rengas pito, joka toisella 10 sek L-pito roikkuen leuka tangon yläpuolella
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SKILLZZ Vol 3. Workout
5 x OTM
- 5-10 Kip belly to the rings
- 5-10 turnover feet on the box *1-5 do/try MU *20 Sec L-sit hold
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Jump to split Strength
Every 2 minutes, for 6 minutes (3 sets):
Jump to Split x 4 reps
(Barbell on your back the whole time, quickly move feet into the split position without any upward drive.) -
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Prestation Tisdag 18/7 2017 Strength
Split jerk 5x3 @ light to moderate weight
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Bench Press 8rm od today +4 deload sets @ 90%
Strict pull ups 3xMax @30x1 tempo
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3 rounds
30m Waiter walk/each arm
Banded triceps extensions x15
DB rows x10-15 @ 2011
1-2 min rest
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3 rounds
Barbell curls x10-15
60m Gun walk
1-2min rest -
Prestation Fredag 7/7 Workout
Max height box jump in 10 jumps
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Front squat 3x5 @ ca 80%
Push Press 5x3 @ ca 85%
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4rounds:
2min amrap:
Row 300 Meters
Amrap Burpees
2min rest -
Prestation Tisdag 4/7 2017 Strength
Split jerk 5x3 @ light to moderate weight
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Bench Press 8rm of today +2 deload sets @ 90%
Strict pull ups 3xMax @30x1 tempo
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3 rounds
Single arm DB push press + 1 arm kb front rack x8-12 @30x1 tempo
Banded triceps extensions x12-15
DB Rows x12/each arm @20x1 tempo
1-2min rest
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3 rounds
Barbell biceps curls x12-15
60m gunwalk (hold a weight plate with both hands and elbows at 90 degres of flexion)
1-2min rest -