WODconnect

Conditioning Workout

Amrap 8 min x3
Rest 4’ btw

7 Hspu / Box hspu
9 dbl KB dl@32/24
27 DU

7 Hr push up
9 dbl DB hang snatch@15/10
27 DU

7 Burpee
9 dbl DB bent over row@22,5/15
27 DU