Conditioning Workout
Zone 2 effort. Building your engine.
5min Ski
2:00 Rest
4min Ski
1:30 Rest
3min Ski
1:00 Rest
2min Ski
:30 Rest
1min Ski
1min Rest
5min AB
2:00 Rest
4min AB
1:30 Rest
3min AB
1:00 Rest
2min AB
:30 Rest
1min AB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!