27.3.2023 2x per WEEK TRAINING Workout
WORKOUT 1
MODERATE HEAVY WEEK 13/13
WARM UP n.15-20min SAMA
SNATCH
1@lähestyminen aloituspainoon (90-95%) pal 1min
CLEAN + JERK
1+1@lähestyminen aloituspainoon (90-95%) pal 2min
FRONT SQUAT
3@nousu työnnön aloitusrautaan pal 2min
SNATCH PULL
4-5x1@85-90% sn-% pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
10 HANGING KNEE RAISE w/ TWIST
10@weight REVERSE HYPER
8@weight 1-LEG GLUTE BRIDGE
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