Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nopea rykäisy! Workout
Kp tempaus 10-9-8-7-6-5-4-3-2-1 toistot
9/7cal laiteAikaraja 10min
Nopea rykäisy, ehditkö aikarajaan?
-
-
8.9.2023 Deadlift ( Deload Cycle ) Strength
Deadlift with hold
5 Sets Of 5 @ 40-50%. Every rep 2 sec hold on top
Go Every 3:00
-
8.9.2023 Back Squat ( Deload Cycle ) Strength
Back Squat with pause
5 Sets Of Five @ 40-50%. Every rep. 2 sec pause on bottom
Go every 3:00
-
Käsipaino spirntti Workout
-
-
-
4 rounds: 15 x Burpee, 20 x Wall Ball, rest 1:00 Workout
4 rounds for total time of:
15 x Burpee (absolutely as fast as possible)
20 x Wall Ball @ 10/6kg
Rest 1:00 after each round.Record time, scaling and suffering.
-
Metcon Workout
5 rounds for time of:
10 box over burpee
10 shuttle run (5+5m)
40m kb front rack carryTc 12 min
-
Quality work Workout
3-4 rounds for quality:
5-8 bodyweight dip
8+8 single leg DB deadlift
8 barbell bent over row
20-30 sec heavy weighted plank (partner assisted)