Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
5 rounds
7 deficit HSPU on 10 kg plates
5 devil presses with KBs (2x12 kgs)
3 sumo deadlifts, 1,5x BW. -
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Monday 26th November Workout
Monday 26th November
Skill/strength: 8 mins thruster/power snatch build up.
Wod 20 mins for reps
1A- 10 mins
1 min on 100m row
me thrusters@50/35
1 min off1 min change over
1B- 10 mins
1 min on 100m ski
me power snatch@50/35
1 min offSkill: practice and build up movements gradually.
Wod: this is a sprint Wod! Go hard and fast !
1 min work 1 min rest. Be prepared to suffer. -
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Metcon strength Workout
• 5 Min E1/2MOM of:
MB Wall Ball (9/6Kg) 8-12 reps
Ogni 0:30 x 10 sets.
@ 5:30
MB Wall Ball (9/6Kg) max reps unbroken (goal is > 30 reps) -
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19.11.18 Workout
1.STRENGTH
Front Squat -Build up to your 4 RM ( 6 attempts )
2.WOD
3 RFT:
15x Power Snatch
20x WBS
15x Power Snatch
20x Push upTime cap: 9 min
RX: 35/25 ; 9/6
SC1: 30/20 ; 6/3
SC2: 20/15 ; 6/3
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