5 Rounds For Time :

10-8-6-4-2 Squat Clean 70/50kg
20/15 Calorie Row
10 Toes To Bar

• Barbell can be completed in singles or TnG. We want to choose strategy here that will allow us to push the other 2 movements as well.

• Aim for a moderate pace on the row. It is likely that athletes will need about 30s to pick up speed after the squat cleans.

• Let's see if can get the toes to bar completed unbroken each sets.

TC 20