Endurance Wod Salpaus Workout
@ 00:00-05:00 bodyweight warm up:
10/10 Curtsy lunge
5 Inch worm
10/10 Alternate superman
5/5 Alternate V-up
@ 05:00-45:00 Alternate between A & B
A) For 5 min:
Machine
B) For 5 min:
40m DKB front rack carry
30m Unweighted walking lunge
20 DB snatch
10 Straight arm pull down
Low intensity, steady pace. Try to keep your HR @ zone 2 (~ 60-70% HR max).
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