EASY: Run and then some Workout

5min on - 5min off, 3 rounds:
Buy in: 400m run
- rest 30s after run

into AMRAP
10 wb
8 dl
6 knee raise / v-up / toes-to-rack

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.