For time Workout

For time:
15-12-9
row
burpee over rower

Target under 4min, Cap 5min.

Viikon ainut korkeamman sykkeen harjoitus, voit halutessasi mennä selkeästi kovaa, mikäli kaipaat lepoa peissaa rauhallisemmin läpi ilman Time cappia.

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For time Workout

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