A)
Every 4 min. x 4 sets
12 single arm overhead box step up
12 tall kneeling alt. press
12 windmill

B) AMRAP 10 min.
1 KB clean + 1 KB push press + 1 KB Clean + 1 front squat + 1 KB clean + 1 thruster

• single arm work
• add 1 rep to each movement each round
• rest 1 min. after each completed round

C) KB forearm lay down
2-3 x 10/side