Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.4.2019 Workout
Complex EMOM 15
1 min : Hang squat Snatch + Squat Snatch
2 min : power clean + 2 x push jerkUse both complex same weight. AHAP
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Monday 1st April Workout
Strength: 20 mins to perform
Pull up programme week 5
5x10 OHS@60-70%1rmWod: 10 min amrap
20 DBlunge@22.5/15
10 burpees
5 hspuWod: try and flow through the movements with out resting. Maintain around 80-90% of Max effort
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2.4.2019 Masters SM Workout
"Tall Snatch" 5 x 2
Puolesta reidestä tempaus 10 x 1 @ 70-75%
Raakarive + raakatyöntö 10 x (1+1)@75%
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Barbell cycling Workout
10-7-5-3 touch & go reps of:
A) Power snatch
B) Push jerk
C) Power clean
D) Power clean + Push jerk -
Ninjat 14-16v WOD Workout
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Ninjat 14-16v Voima Strength
Takakyykky pysäytyksellä
Etsi 4 RM
Sen jälkeen 2 x 10, 85 % edellisestä
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"Kevyt" huhtikuun aloitus Workout
AMRAP 60min
Jos lisäpaino selässä 40/50kg - AMRAP 55 min.
Tunnin jälkeen 60min lankut.
Eniten punnertanut saa vetäjältä pusun poskelle (kenties toisellekkin? <3)
Saa suorittaa!!!!!
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