27.9.2023 Bench Press Strength
Set 1 : 12 Bench Press @ 52%
Set 2 : 10 Bench Press @ 61%
Set 3 : 8 Bench Press @ 70%
Set 4 : 12 Bench Press @ 55%
Set 5 : 10 Bench Press @ 64%
Set 6 : 8 Bench Press @ 73%
Rest 1- 2 minutes between sets.
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