A,
2 Position Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

High Hang Squat Snatch + Hang Squat Snatch

B,
"Beast 12"

For time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps @60cm
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell USA Swings@32/24kg
30 Sit-ups
20 Dumbbell Hang Squat Cleans 2x15/10kg
25 Back Extensions
30 Wall Balls@9/6kg
3 Rope Climbs

Goal: Sub 18 min

C,
4 rounds for quality of:
Double Kettlebell Front Rack Carry, pick load, 30m
10 Landmine Rotations, pick load
Rest 1 min

Double Kettlebell Front Rack Carry- heavy
Landmine Rotations- moderate load