4 RFT :

25 Rower Over Burpees
1000m Bike
500/450m Row

Rest 2 minutes between rounds.

TC 35

• With 2 minutes of rest between rounds, we should try to push the pace on the burpees each round knowing that we will be goin in to these relatively "fresh"

• We can use first minute/500m or so to catch our breath on the bike We should think we bike as more of recovery than a place to push.

• Our goal should be to finish the row in 2:00 or less each round.