Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 091118 Workout
For time:
10 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
20 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
30 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
40 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs -
Extra Credit 11-11-2018 Workout
Farmer Carry: AMRAP 5:00 of max 20m Unbroken Trips, As heavy as possible.
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Power Clean + Squat Clean Strength
Power Clean + Squat Clean. Drop and Go.
Every 60-90sec for 12 set.
1-3 @78% of 1RM Power Clean
4-6 @83%
7-9 @88%
10-12 @93-105%
Scale the % if needed -
Optional accessory Workout
Optional Accessory:
Tabata
Lateral Raises
20sec ON, 10sec OFF for 8 rounds
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Metcon Workout