Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonhuolto Workout

Rullailu, trigger pisteet, venyttelyä
La 30.3.2019 "Erikoispenkki" Strength

(hyppykyykyt 100 toistoa)

1lankun penkki 2x5
LattiaPenkki 2x5
Vinopenkki käsipainoilla 3x10-15
Vipunosto eteen levypaino 4x12-20 täysi liikerata
Pystysoutu kumpparilla 50-100 toistoa

(Rinnalle veto riipusta x5, vauhtipunnerrus x5: 10 kierrosta)
Accessory 3 Workout

From the gym library
Alternative B.4 Strength

Snatch Grip DL 3x3 use 90-120% of max
Alternative B.3 Strength

Hang power clean 3x3
Alternative B.2 Strength

Power Snatch 4x3

No TNG, but don't let go from barbell
280319 Strength

Bench press 2x5, 3x3
Nancy Workout

"NANCY"
5 Rnd
400mt Run
15 Ohs 40/30
28/03/19 Workout

15 Minute EMOM
M1: 5/3 Strict Handstand Push-ups + 7/5 Kipping Handstand Push-ups
M2: 12 Muscle Snatches 30/20
M3: Rest
Ninjat 14-16v WOD Workout

Death by tiukka leuka

Need a training program?

Kehonhuolto Workout

La 30.3.2019 "Erikoispenkki" Strength

Accessory 3 Workout

Alternative B.4 Strength

Alternative B.3 Strength

Alternative B.2 Strength

280319 Strength

Nancy Workout

28/03/19 Workout

Ninjat 14-16v WOD Workout