Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.3.2019 CF Deload Workout
rive + suoraan kyykystä työntö
6 x (2+1)@60-75%
Tempaus, stopit polven alla, polven päällä ja puolessa reidessä
8 x 1@50-70%
EMOM 12
1 min: raakatempaus
2 min: raakarive + raakatyöntöSamalla kuormalla molemmat liikeet
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Luck of the Irish ☘ Workout
5 rounds for time:
17 Kettlebell swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
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Metcon strength Workout
• 3 Sets of:
BB Deadlifts touch n’go 10 reps unbroken
(130/90Kg o un carico compreso tra il 65-75% 1RM che ti permetta di fare 10 reps unbroken)
1:00 rest
One-Arm DB Rows 12 reps/side
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
C2B Pull Ups 10-20 reps unbroken
1:00 rest -
CF Rush Workout
4*4' / 3' rest
400m Row / 1 K Bike
3-6 RMU
Max rep Power Clean 80/50kg4*
Strict Pull Ups 50% of Max
KB Press * 12/12
Goblet Sqt * 20