Teams of two must complete 100 repetitions of the following complex:
3 Kettlebell Swings
2 Goblet Squats
1 Kettlebell Push Press (Left Arm)
1 Kettlebell Push Press (Right Arm)

The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 400 meters before he or she may receive it back from his or her partner.

A.
Row/Air bike 3min.

3 rds:
10-20 DU
6-8 Air squat
6-8 Shoulder press / Push press / Push jerk

Mobility:
- shoulders (overhead/front rack)

B.
AMRAP 18min.
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike / Row
10 Push Jerks (70/50kg)

Snatch grip Deadlift 10-10-10-10 reps. Add weight for every set.

60 min C2 bike

12 min AMRAP
400 m run
10 burpees
15 R KB-swings

3 rounds for time of:

• 15 power snatches
• 15 thrusters
• 1,000-m row

Men 95 lb.
Women 65 lb.

3 rounds, 1 minute per station

1. Box jumps, 24/20”
2. Deadlifts, 60/40 kg
3. DU’s
4. Pull-ups
5. Rest

Backsquat - one rep max 1 RM

A,
Squat Clean + Jerk
3x 2+2 @70%
3x 2+2 @75%
2x 1+2 @80%

B,
Clean pull
2x2 reps @80%
2x2 reps @90%

B,
Front Squat
4x2 reps @80%
4x1 reps @90%

Rive + työntö, aloituspaino + 3 x (1+1)@80%

Tempaus, aloituspaino + 3 x 1@80%

Stoppi pohjassa takakyykky 3x3@75%