Partner Chipper Workout
Partner workout
For time:
A. Row 100 cal
B. Sit up 90 syncro
C. Wall ball 80 syncro
D. Bar over burpee 70
E. Kettlebell swing 60 syncro (32/ 24 kg)
F. Push up 50
G. Kettlebell front squat 40 syncro (32/ 24 kg)
H. Deadlift 30 syncro (80/ 55 kg)
I. Jumping lunge 20 syncro
J. Pull up 10 syncro
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