28.4.24 Perfo Workout
5min flow
20min lämppä
25min
3x
4 Medball heittoja /hlö kaverille
Rest 1min
3 Hang power clean ~60%
Rest 1min
Jumping MU
Rest 2min
15min wod setup & lämppä
Wod
In pairs
4-5x
1k bike, both
15 t2b, syncro
3 power clean, heavy
Rest 2:1
After two rounds, extra 2min rest
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