Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift EMOM 10 by BossLady Strength

Deadlifts 10-9-8.....-1
Weights going up every round
Double Unders Workout

For time:
100 DU
Every minute 12/10cal Row. Start with rowing.
Snatch complex Workout

Four sets:

Hi hang squat snatch + OHS
16.5.2019 Workout

4 RDS

7 strict HSPU
10 Strict TTB
10+10 Single arm OHS w/ DB
16.5.2019 Workout

Run

8x400m

200m easy, 200m intermediate

Rest 1 min
Takakyykky 10x3 Strength

Takakyykky 10x3 @93%
500 cal c2 bikeERG Workout

As fast as possible
Ninjat 14-16v Voima Strength

Tempaus
10 x E1,5 MOM

1 x tempaus, pito kyykyssä 3 sek. Korottele.
WOD 15/05/19 Workout

For time
21 – 15 – 9
Front Squat 60/40

Kettlebell A. Swings 32/24

400 Meter Run
Optional accessory Workout

Corework of your choice. Go by feel.

Need a training program?

Deadlift EMOM 10 by BossLady Strength

Double Unders Workout

Snatch complex Workout

16.5.2019 Workout

16.5.2019 Workout

Takakyykky 10x3 Strength

500 cal c2 bikeERG Workout

Ninjat 14-16v Voima Strength

WOD 15/05/19 Workout

Optional accessory Workout