Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD8.6.2019 Workout
3 rounds
8 ring dips
8 pistols
16+16 side crunches
16 russian twists 20kg/15kg -
Metcon Workout
• For Time:
BB Bench Press (85/55Kg) 2 reps
Row 4 Kcal
BB Bench Press 4 reps
Row 8 Kcal
BB Bench Press 6 reps
Row 12 Kcal
BB Bench Press 8 reps
Row 16 Kcal
BB Bench Press 10 reps
Row 20 Kcal
Scala eventualmente il carico sulla Bench Press in proporzione. -
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7.6 perjantai wodi Elisan kanssa Workout
Five rounds:
* 12 deadlifts, 30-35 kg
* 9 hang power cleans, 30-35kg
* 6 push jerks, 30-35kg -
Body Armor Workout
3 giant sets:
10 Horizontal Barbell Row
Max Ring push ups
25 GHD sit ups
Rest 2min... -
CF Rush Workout
2*
500m Row / 1,5 Km Bike
21 BS 70/45kg
500m Row / 1,5 Km Bike
15 Power Clean 70/45kg
500m Row / 1,5 Km Bike
9 Thruster 70/45kgRest 5' BTR
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Onsdag 5/6 2019 Workout
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5.6.2019 Sali Workout
Tempaus taskuilta + polvelta + lattiasta
3 x (1+1+1)@60%
3 x (1+1+1)@70%
2 x (1+1+1)@75%
1+1+1@80%Tempaus veto 3x3@100%, 3x2@105%, 3x1@110%
Niskasta Te otteella raakatyöntö 5x2@80-95%
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Slegde push & Plank Workout
5 RFT:
30m Skillmill sledge push sprint (8-10)
1min PlankOn skillmill use resistance you can barely run with.