Overhead squat

1 x 20, 2 x 15, 3 x 10

Rest as needed b/t sets

• Choose a weight for each set that allows you to focus on 1) strong positions, 2) smooth movement and 3) good rhythm while keeping the sets unbroken. You could do the 1st set with an empty barbell or just a little heavier, then build up across the sets ONLY if your form is consistent.