2 rounds
8 Tension swings (sponge/block between feet)
3-5 Pike compression slides
3 Handstand wall walks to a plate
4 Rope pull-ups
6 Box jumps
+
Build to workout weight for SB clean/carry
* Prep other movements between sets
+
1-2 rounds
10/7 (cal) Air bike
5 Toes-to-bars
3 SB cleans
10m SB carry
4 Box jump overs
2 Wall walks
1 Rope climb
– Rest 0:30 between rounds –