WODconnect

3 x AMRAP13, 3min rest between AMRAP’s Workout

A.
-80/60cal AB
-30 wall ball 9/6kg
-AMRAP DB snatch 20/15kg

Rest 3

B.
-120/120cal row
-25 burpees
-AMRAP double DB thrusters, 2x 20/15kg

Rest 3

C.
-100/100cal ski
-30 box jumps
-AMRAP double DB C&J, 2 x 20/15kg

*score is total reps of DB snatch, DB thrusters and DB C&J combined.