Kettlebell Workout
A)
3 rounds
10/10 Single arm front rack reverse lunge
8/8 single leg deadlift @light
B)
4 rounds (right +left) /90"rets btw.
3 dead clean
3 hang clean
3 thruster
C)
AMRAP 10'
4 burpee over the KB
6 double KB hang clean
4 burpee over the KB
6 double KB swing
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