31.7.2024 CLEAN + POWER JERK + SPLIT JERK Strength
*split alternating both side 2=1+1
2-3x1x[1+1+2]@barbell, 2x1x[1+1+2]@50%, 2x1x[1+1+2]@60%, 2x1x[1+1+2]@70%, 2x1x[1+1+2]@75%, (1+1+1@80%), jerk-%, rest btw sets 2min
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