Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bugatin paita, denssi ja vähä punttia Workout
A.
10 min amrap
20 cal bike erg
30 air squat10 min amrap
2 rope climb (rx=legless)
15 push-upNo rest between amrap’s!
B.
4 rounds
12 DB bench press
6 strict pull-up
-4 min rest-
3 rounds
18 DB bench press
8 strict pull-up
-4 min rest-
2 rounds
24 DB bench press
10 strict pull-up -
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Extra Credit 07-09-2020 Workout
Banded Pull-throughs
4 x 15. Rest 60s.
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- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing - 20 breaths x 3 -
Strength 06-09-2020 Workout
Superset!
Crossbody Romanian Deadlift: 4 x 8 - 12. Rest 30s
Yoga Push-ups: 4 x 10 - 12. Rest 30s
Overhead Kettlebell Sit-ups: 4 x 10 each. Rest 30s -
4.9.2020 Masters SM Workout
Raakatempaus + valakyykky Max.
Tempaus veto 3 x 1 x 110%
Tempaus 2 x 2 x 80%
Rive + Työntö Max. (Rive lähtö polvenalta korokkeilta)
Työntöveto 3 x 1 x 110%
Työntö 2 x 2 x 80%
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Endurance WOD Workout
Every 10 mins x 4 sets:
A.
50 double unders
500 m row
40 air squats
20 alternating single DB snatches 35/25 lb
10 box jumps 24/20”B.
350/300 m ski
20 m med ball lunge walk 40/30 lb
12 burpees
20 m med ball lunge walk 40/30 lb
350/300 m ski2 sets per station. Time cap 8 minutes per station.
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Päivän paras tunti Workout
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Seinäjoki jumppa 1 Workout