Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
65-70% 1RM
4th, 5th & 6th Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
70-75% 1RM
7th, & 8th Min
BB Power Snatch + Hang Squat Snatch + High Hang Squat Snatch + Overhead Squat
75-80% 1RM -
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EASYWOD 19022020 Workout
Tee yhteensä
200 satasta
100 selänojennusta
100 lapapunnerrusta
80 flutterkicksiä roikkuenVoit tehdä missä järjestyksessä haluat itse
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EASYWOD 19022020 Strength
-Pystypunnerrustekniikka
-Vauhtipunnerustekniikka, 3 x 3 vauhtipunnerrus-Hollow
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2/18/20 Workout
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per sidePWR(12)
4 back squats on the 2:00 x5
OR
2 PWR cleans on the minute x6WRK(24)
WRK 2:00 REST 1:00 X8
4 strict pull ups with or w/o dumbell
6 hand release deadlift 115/85 or 165/115
8 step ups with single dumbbell 35/25 or 50/35
24 jump rope or double undersFinisher
50 slow bicycles
1:00 hamstring stretch