Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snowboard Mt Snow, VT Workout
Exactly what the title says... snowboarding in the glades (powder covered trees) of VT. Exhausted!
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COOL DOWN Workout
Nose breathing only:
200m Ski, left arm
200m Ski, right arm
400m SkiThoracic Flow video
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Rush Workout
For time:
100 Double unders
50 cal row
40 Alt. dumbell snatch@22.5/15kg
30 Pull ups
20 Heavy wall balls@12/9kg
10 Devil press@22.5/15kgEMOM 12':
a) 8 BBJO@60/50cm
b) AMCAP row/bike
c) Rest -
La 8.2.2020 Extra-treeni Workout
It-kalvon rullaus "100 toistoa" / jalka
SitUps 100 toistoa
Lonkankoukistaja: 10x10s pumpaavia venytyksiä / jalka
Ojentajat kumpparilla yhdellä kädellä 4x15-25 / käsi
Sotilaspenkki käsipainoilla 3x20 (kevyt)
Rintalihas: 10x10s pumpaavia venytyksiä / puoli