WODconnect

Conditioning Workout

EMOM 10 mins
Odd min : 10 Dumbell thruster 2x22,5/15kg
Even min : 10 T2b

EMOM 10 mins
Odd min : 40-60 DU
Even min : 2 rope climb

EMOM 10 mins
Odd min : 16 KB Snatch (8/8) @24/16kg
Even min : 16 Incline push up ( use box or bench)

2 mins REST btw EMOMS